Private teacher to student classes can be extremely useful for a variety of reasons:
- Maybe you are brand new, or feel like a ‘beginner’ to yoga, and would like to have a greater understanding of the foundations of yoga asana (postures) correct body alignment and breathing, terminology, Sanskrit language or the history and philosophy of yoga
- How Yoga can be used as therapy, in the case of injury, trauma or disease in the physical, emotional, mental or spiritual body
- Yoga for the elderly to assist with better balance, strength, pain relief or to learn breathing and mindfulness tools to help deal with loneliness, fatigue, or depression
- For families, couples or friends to spend some quality fun time together 🙂